WALK MAY NOT BE AS POPULAR AS MORE INTENSE FORMS OF EXERCISE, HOWEVER, IT IS A PHYSICAL ACTIVITY THAT MAKES THE BODY MOVE, MUSCLES WORK YES AND THE HEART YES WORKS MORE INTENSELY. Despite its low intensity, walking is actually one of the best things we can do for our bodies. What will happen to your body if you walk every...
SWIMMING IN A POOL FOR WEIGHT CONTROL - FAT BURNING - BODY STRENGTHENING Swimming in the SEA or POOL is the best and most complete EXERCISE because the entire MUSCLE system is exercised. But the most important thing is that in SWIMMING, we NEVER have injuries, no matter how hard we do our daily program. Many people assume that swimming is just going...
ANTIGING How he managed to have cells of the same age as those of a healthy 43-year-old. When did he start changing his habits? A professor of genetics at Harvard University who studies aging and ways to slow it down claims he "knocked off" a decade by incorporating "four simple habits" into their daily lives.Dr. David Sinclair is 53 years old...
MANY PEOPLE UNFORTUNATELY "POISON" THEMSELVES AND THOSE AROUND THEM WITH NEGATIVE THOUGHTS DAILY. BE THANKFUL WITH WHAT YOU HAVE AND DON'T BE JEALOUS OF WHAT OTHERS HAVE. WITH POSITIVE THINKING, HEALTH, LOVE - EVERYTHING GET BETTER EVERY DAY. AP- SO FREE YOUR SOUL, - TO FLY ''HIGH''... REAL "WEALTH" IS ONLY WITHIN US... GOOD DAY AND MANY SMILES...
